Elevate your Gut
Elevate Your Gut is a course for women who want foundational gut health knowledge. In this course, you’ll gain a solid understanding of what’s going on in your body so you can make tangible changes that benefit your overall health.
Welcome to Elevate - Start Here
Disclaimer - Please Read before Starting
Module 1 - Digestion 101 PDF
Elevate Workbook - Part 1
Introduction
FREE PREVIEWBasics of Digestion
FREE PREVIEWThe Microbiome
FREE PREVIEWIssues in the Microbiome
FREE PREVIEWProbiotics
FREE PREVIEWDigestion 101 Summary
FREE PREVIEWQuestions for the Q&A
Nourish Lesson PDF
Elevate Workbook Part 2
Nourish - Introduction
Basics of Nutrition
Nutrition Mythbusters
Prebiotics & Fibre
The Low FODMAP Diet
Nourish Summary
Questions for Nourish Q&A
Basics of Nutrition
The Mind-Gut Connection Lesson PDF
Introduction
Balancing Two Nervous Systems
The Vagus Nerve
Breath Work
Summary
Elevate Workbook Part 3
Sleep Mastery Lesson PDF
Elevate Workbook Part 4
Introduction
Sleep Facts
Bad Sleep Habits
Sleep Hacking
Natural Sleep Aids
Summary
Hormone Happiness Lesson PDF
Elevate Workbook Part 5
Introduction
Hormones 101
Cycle Masterclass
Hormone Disruptors
Hormone Support
Hormone Summary
Troubleshooting PDF
Elevate Workbook Part 6 - Final
Introduction
Putting it all together
Further Evaluation
Flare ups
Thyroid Masterclass PDF
Thyroid Masterclass Video
Mindset Mastery Video
Mindset Mastery PDF
Join us in the Community
Congratulations, you did it!
Dr. Melissa Bucking ND
This course is for educational purposes only. While I am a naturopathic doctor and have provided my 1:1 patients with successful treatment options, I can’t do this for you. However, I know that understanding the basics of gut health will empower you to make well-informed decisions. This knowledge will also help you have deeper conversations with your physician to co-create the optimal treatment plan for you.
Gut health is very complex! We’re each unique individuals. While we may share similar symptoms, this doesn’t mean we’re going through the exact same thing. You may require additional treatment. However, this course will provide you good foundational gut knowledge.
The times are TBD but the schedule will be posted in our Facebook group. If you can’t make the calls, they will be recorded for you to view later. You’ll also have the opportunity to submit questions beforehand – so even if you can’t make it live, your specific questions will still be answered.